The who and what
Holly White: owner/operator
Holly was born and raised in Flagstaff, Arizona by her wonderful parents Dixon and Debra. Holly and her brother, AZ, are very closely connected through their shared passion for health and spirituality. Holly's Mother, Debra, is a prime example of an empowered woman. She is an entrepreneur, accomplishes seemingly far-fetched goals on a regular basis, and always provides loving support to those around her. Dixon, Holly's Father, passed away at the age of 47 in his sleep. Ironically, he was a world famous Paragliding instructor, ex circus performer, and daily adrenaline junky. Holly and AZ were raised to test the limits of body and mind, while remaining light hearted and cheerful about the blessings they have. Holly's yoga journey began at the age of 10. She and Dixon would wake up at 5 am every morning to do yoga together and share a meditation.
Holly attended Northern Arizona University to receive her degree in Botany, as well as Universidad Veritas in Costa Rica to receive her Spanish degree. After graduating in 2014, Holly and her brother moved to the island of Kauai to seek adventure and leisure. One year later, Holly decided to leave the island and pursue a 200 hour International Yoga Teacher Certification for three months at Rishikesh Yog Peeth School in Rishikesh, India. She then traveled through Sri Lanka before returning home to the states. Holly is currently attending the Southwest Institute of Healing Arts to attain a specialized degree as a Holistic Wellness Practitioner and receive a National Certification as a Fitness and Nutrition Specialist. She will graduate June of 2018.
Holly's goal in traveling is to gain knowledge and experience in different healing modalities from around the world. She believes that each interaction in this life has great meaning. Holly's ultimate goal with her business is to continue her Wellness Coaching and Yoga Classes while hosting quarter annual Health and Yoga Retreats, bringing in the most loving healers she knows to share their gifts and knowledge. Each time she teaches, she hopes to learn even more. We are all teachers, healers, givers...some of us just have the desire to express it louder.
HOLISTIC HEALTH COACHING: ORIGINAL RECIPES AND DAILY NUTRITION PLANS (TO IMPROVE DAILY HEALTH AND EATING HABITS); EXERCISE PLANS (SPECIFIC ROUTINES FOR EACH INDIVIDUAL); SELF-LOVE THERAPY* (LEARN AFFIRMATIONS, DAILY PRACTICES, AND POSITIVE THINKING HABITS TO INCREASE INNER PEACE, DECREASE DEPRESSION AND ANXIETY, AND INCREASE SELF-LOVE); WEIGHT RELEASE (FIND PEACE AND CLARITY IN YOUR RELATIONSHIP WITH FOOD)
PERSONAL TRAINING: FOR THOSE WHO JUST WANT TO KICK SOME BUTT! HOLLY IS A LICENSED FITNESS AND NUTRITION SPECIALIST, SO SHE’LL USE A WIDE SPECTRUM OF KNOWLEDGE TO GET YOU INTO THE BEST SHAPE OF YOUR LIFE.
PERSONAL DEVELOPMENT COACHING: LET’S GET YOU BACK TO YOU! IF YOU’RE FEELING “IN A FUNK”, STRESSED OUT, OR DISORGANIZED IN LIFE, THIS SERVICE IS PERFECT FOR YOU. HOLLY’S KNOWLEDGE AND LICENSING IN BEHAVIOR CHANGE WILL HELP YOU GET BACK IN YOUR OWN SKIN AND ON TOP OF THE WORLD AGAIN.
YOGA LESSONS: (FROM BEGINNER TO ADVANCED)
PRANAYAMA: (THIS IS THE PRACTICE OF BREATH CONTROL TO INCREASE THE FLOW OF VITAL LIFE FORCE THROUGH OUR ENERGY CHANNELS)
• WORKSHOPS: SPECIALLY DESIGNED WORKSHOPS WILL BE OFFERED TO INTRODUCE OR EXPAND KNOWLEDGE IN CERTAIN SUBJECTS. EACH WORKSHOP WILL BE ADVERTISED WITH PLENTY OF TIME TO SIGN UP. EVERY ONE OF THESE WORKSHOPS WILL BE BENEFICIAL TO HEALTH, WHETHER IT BE MENTAL, SPIRITUAL, PHYSICAL, EMOTIONAL, OR ALL
*HOLLY IS NOT A LICENSED THERAPIST AND DOES NOT PROVIDE DIAGNOSIS OR TREATMENT. THIS IS AN ALTERNATIVE, NATURAL METHOD OF THERAPY.