Join Health and Fitness Coaches Ariel Mirendorf and Holly White for our Holiday Trainer program! We have 15 spots open in this exclusive holiday special where you can keep your head (and your bod) in a happy place during the holidays. This program is for anyone who loves the holidays but wants to stay on track with their eating and exercise throughout! It’s for anyone who is sick of having to start all over come New Year’s Day, for anyone who doesn’t want to shop for different sizes based on the time of year. This program is for the folks who like to eat, drink, and be merry…while also maintaining their health and sanity. Holly and Ariel will guide you through two weekly workouts as well as a mindfulness discussion each week- 2 weeks before Thxgiving (thxgiving week off) and 3 weeks before Xmas. You’ll have the opportunity to attend 10 other fitness classes per week for the duration of the program, if you so choose, at an additional price of only $50! We are keeping this Holiday Trainer small and intimate for a reason, so grab your partner, friend, or family member and sign up before we’re full! Don’t have anybody to join you? Don’t worry, we’ve got your back.
Tired of not following through on New Years’ Resolutions? I believe the key is entering the new year maintaining goals rather than intending on beginning them. Join me for the last 30 days of the year in rebooting our metabolism and resetting our circadian rhythm (natural sleep cycle) by learning to implement techniques into our daily lives.
To Purchase tickets, please click the link below or search “women’s wellness weekend” on facebook!
The Flagstaff Chamber of Commerce will be hosting a Ribbon Cutting at the Grand Opening of our new zen wellness center, Sky Island Sanctuary at 1800 S Milton, suite 108 at 5pm. The Ribbon Cutting ceremony will be from 5-6pm with food, wine, and tea served until 9pm. This sanctuary offers Aikido, Yoga, Women's self defense, Holistic Health Coaching, Massage, Fitness Classes, Personal Training, Private Yoga, Acupuncture, and float sessions in a Sensory Deprivation Pod. We are delighted to offer the city of Flagstaff unique services and classes that will let waves of serenity wash over our guests. We house several different practitioners to suit a wide variety of needs.
Promotions for different services will be offered to those in attendance, such as "First Float" for the sensory deprivation pod (valued at $80), Free Uniform with Aikido sign up (valued at $70), and 20% off coupons for health coaching/personal training sessions.
A special Aikido and Iaido demo will be performed at 7pm, showcasing this special form of martial arts.
Please bring your friends and family, all ages are welcome!
Contact Holly with any questions at (928) 853-7176
Join Holly for an introductory webinar on how to manifest YOUR success before the age of 30. While this webinar has a millennial aged focus, it's meant to be helpful to all as they find their way to passion and abundance. Holly's mission is not to tell you how to live, but to walk beside you on your path to living your highest excitement. She will share her experiences with abundance, letting go, and embracing change in order to welcome success. Find out her definition of success and why it means so much more than financial gain.
Starting January 10th, Every Wednesday from 6-7pm, Bring your friends and your mats to join Holly at Dark Sky Brewing Company in downtown Flagstaff for Snow Sport Strengthening and Stretching Yoga! This class will pump us up for snow sports this season, getting our minds and bodies prepped to avoid injuries and preform at our most optimal level. Bring a beer on the mat with you, cause why not?! This class will fill up quickly, no doubt, so get there a couple minutes early to set up your mat and grab a beer. This class is a $12 drop in and you will receive $1 off your beer.
An Integrative Healing Experience, releasing stress and traumathrough Yoga,Meditation, Bodywork, Journal Prom-pts, andDiscussions. We will be providing unlimited tea, cushions for sitting, journals and pens, and snacks. This event will be casual, so wear comfortable clothing (yoga and resting appropriate) and get ready to go deep within yourself.
Featuring Trauma Unwinder & Myofascial Bodyworker, MaggieMurray
Featuring Yoga Teacher & Life Coach, Holly White
4-7pm Saturday, Nov.4 & 9:30-11:30am Sunday, Nov.5
$225 including Tea, snacks, gift bags, and a one hour privatemassage scheduled outside of workshop
Join me in an Open House event for my lovely new studio space! There will be a free all levels yoga class from 5:30-6:30 PM, followed by tea, snacks, and information about upcoming workshops and events! This will also give you an opportunity to sign up for packages or classes in person.