the journey to a better you…

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begins, continues, and ends with self-care

 

Holly White Health is an Arizona based business celebrating passion for wellness and self exploration. Tailor made personal development and trauma-informed health coaching will assure that your journey to pinnacle health and happiness flows with who you are. I am a certified Fitness and Nutrition Specialist, Behavior Change Specialist, Holistic Wellness Practitioner, and Yoga Teacher. The word “holistic” is of utmost importance to my coaching practice. Personal development means elevating every aspect of our life through observation, assessment, and freedom of our past and current traumas and behaviors. Regular practices stimulating the mind, body, and spirit cohesively creates a space for growth and lifelong change. Depending on your unique journey, we will incorporate many or all of the following in our time together: fitness and nutrition guidance, meal planning education, cleanse guidance, stress management, goal setting techniques, safe and confidential trauma freedom, sustainable weight release practices, traditional yoga, pranayama (breath work), and guided meditation. Holly White Health uses time honored techniques to help you gain vitality, energy, and peace in your life.

~Holly White, Owner/Operator

 

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."

--B.K.S Iyengar

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